When it comes to sleep and insomnia, there seem to be hundreds of tips that will help you relax as it inches closer to bedtime.

One tip almost every article misses, however, is adding hemp supplements to your sleep routine. The recent buzz around hemp and hemp-infused products (including hemp gummies, soft gels, tinctures, and teas) is at an all-time high. But are hemp-infused products good for sleep? If you’re asking me, my answer is a solid yes. 

Here’s what my bedtime routine typically looked like before taking hemp products: Surprisingly, falling asleep was never my problem. After laying in bed, it would take no more than five minutes for me to fall asleep. My problem was staying asleep. I would wake up in the middle of the night without fail, and no matter what I did, I could not fall back asleep again. 

Sleep tips I tried in hopes that they’d help me fall back asleep included reading a book, stretching, and meditation. Unfortunately, these would leave me feeling much more anxious and stressed. I did a little Googling, and I came across several blog articles and videos about how hemp-infused products were helping people sleep, relieve anxiety symptoms, and even soothe physical ailments. 

So I decided, why not let’s try hemp and see what it’s all about?